Get In Shape

Today, health issues plague the population, obesity and heart disease are at an all time high, and the fast paced day to day routines of our lives make fast food dinners all too common. Getting in shape is more important than ever.  Total Cardio Cards offers a simple to use and an effective way to get, and stay, in shape.

Learn How

Exercise Anywhere

Most exercise programs involve weight or cardio machines that are cumbersome, difficult and inconvenient to transport. Other alternatives require DVD’s, which limits where and when you can exercise. Total Cardio Cards eliminates all of that by offering a program that can literally fit in your pocket! and only requires one piece of equipment; your body.
Here’s How

No Crowded Gym Membership

Although gyms offer features to help you reach your goals, they are not for everyone. Monthly membership dues, an over crowded facility, and training around others can be very daunting and discouraging. Total Cardio Cards offers the affordable freedom of choosing not only the environment of where you train, but also when it is most convenient to your schedule.
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Make Exercise Fun

Good health and fitness shouldn’t feel like work, it should be fun and enjoyable. Total Cardio Cards eliminates the mundane workout by changing your routine each day and constantly challenging you to set higher goals that you can easily reach. Total Cardio Cards is great for groups also. Exercise with your friends, family, or coworkers and create an environment that is both supporting and competitive.
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Beginner Level Deck

$20
  • Build Core Strength
  • Full Body Workout
  • Randomize your Routine
  • Get Your Body Back
  • Have Fun!

Intermediate Level Deck

$20
  • Get your Endurance back
  • Build Overall Strength
  • Start Challenging Yourself
  • Workout Anywhere
  • Get in Shape!

Advanced Level Deck

Coming Soon
  • Challenge Yourself
  • Push Further
  • Build Muscle, Cardio, Strength
  • Full Body Workout

What are Cardio Cards?

Total Cardio Cards creates a randomized daily training routine that can fit in your pocket. Personalize your fitness level by choosing a deck appropriate for you and get started! The result is increased strength and endurance, more calories burned, a more toned and overall fit body, and all in less time than traditional routines would yield.

Take Total Cardio Cards with you and workout anytime. Total Cardio Cards offer comprehensive workouts on the go, without the hassle of equipment, crowded gyms or memberships.
Transform yourself!

What People are Saying

I have struggled with my weight for as long as I can remember and think I have tried every diet and/or exercise option that exists. With Total Cardio Cards, I'm able to keep myself interested in working out because every workout is different. I tend to get bored with working out if it's repetitive and this makes it much easier. While it's not the hardest workout I've done, it definitely keeps me moving more throughout the day." More Testimonials